PLANTAR FASCIITIS
Sharp heel or arch pain, especially with your first morning steps?
Plantar fasciitis is one of the most common causes of pain beneath the heel and arch of the foot. Our podiatrists can assess what may be overloading the tissue and create a clear management plan
COMMON SYMPTOMS
Does any of this sound familiar?
Plantar fasciitis typically follows a characteristic pattern. You may notice one or more of the following:
- Sharp, stabbing pain beneath the heel during your first morning steps
- Pain that eases slightly as you move around, but worsens after prolonged rest
- Discomfort along the arch of the foot after standing or walking
- Pain that intensifies towards the end of an active day
- Stiffness or tenderness when pressing on the underside of the heel
- Limiting your ability to exercise, run or walk comfortably
You don't need a diagnosis before booking.
A podiatry assessment will determine what is causing the pain and what next steps are suitable.
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POSSIBLE CAUSES
What may be causing plantar fasciitis?
The plantar fascia is a thick band of tissue running under the foot. Several factors can cause it to become irritated or overloaded:
Sudden increase in activity
Upticks in walking, running, or standing on hard surfaces can overload the tissue.
Foot mechanics & posture
Low arches, high arches, or tight calves can place higher strain on the plantar fascia.
Footwear support
Unsupportive shoes, worn-out soles, or walking barefoot on hard floors can trigger irritation.
Calf & Achilles tightness
Tightness along the posterior chain alters how the foot absorbs load during walking.
WHEN TO SEEK ASSESSMENT
When should you consider getting plantar fasciitis checked?
Consider arranging an assessment if:
- Morning heel pain has lasted more than two weeks
- The pain is altering the way you walk or causing a limp
- Rest, stretching or over-the-counter insoles have not resolved it
- You are having difficulty continuing your normal exercise routine
- You want a clear clinical assessment rather than guessing the cause
YOUR APPOINTMENT
What happens when you come to see us?
We take the time to understand your symptoms, daily routine, and what is contributing to the overload
We listen
We discuss your symptoms, activity history, footwear, and how the pain began.
We assess
Your podiatrist performs a clinical and musculoskeletal exam of your heel, arch, and lower limb.
We explain
We walk you through what is contributing to the plantar fascia strain in plain language.
We plan the next step
You receive an individualized management plan tailored to your lifestyle and goals.
TREATMENT OPTIONS
Treatment depends on what we find
There is no one-size-fits-all treatment for plantar fasciitis. Depending on your assessment, suitable options may include:
Not every treatment is appropriate for every patient. Your podiatrist will discuss suitable options after assessment.
- Targeted stretching & loading advice
- Prescription custom orthotics
- Shockwave therapy for persistent cases
- Biomechanical & gait assessment
- Footwear guidance & modification
- Activity pacing strategies
We're here for you
Tired of Living With Pain? We Can Help
STEP 1 OF 2
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- Not sure what to do next?
- Not sure who can help?
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OUR CLINICIANS
You'll be seen by our podiatry team
Our clinicians assess a wide range of foot, ankle and lower-limb problems and will explain your options clearly.
Matthew Francis
Clinical Director / Managing Podiatrist
Megan Kelly
General & High Risk Foot Podiatrist
Yaw Nimoh
MSK, Sports & Advanced Practice Podiatrist
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FAQ
Plantar fasciitis FAQs
READY TO GET STARTED?
Ready to get your plantar fasciitis assessed?
Book online at a time that suits you, or request a callback if you're unsure which appointment is right for you.