GROWTH & DEVELOPMENT
Pain or concerns linked to your child's growth spurts?
As children grow, rapid changes in bone length and tendon tension can cause pain at growth plates in the heel, foot, or knee. Our podiatrists assess developmental alignment to keep active kids moving comfortably
COMMON SYMPTOMS
Signs of developmental foot strain
Growth-related concerns often present with:
- Heel pain during or after sports (Sever's disease)
- In-toeing (pigeon toes) or out-toeing when walking
- Aching knee or shin pain after high-impact activity
- Tenderness along the growth plates of the foot
- Stiffness or tight calves during growth spurts
Developmental conditions are temporary and highly manageable.
We help children remain active safely while their bones mature.
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DEVELOPMENTAL FACTORS
What causes growing pains in feet?
Bones often grow faster than surrounding muscles and tendons:
Growth plate tension
Pulling forces from strong tendons onto softer developing growth cartilage.
Rotational variations
Normal developmental twists in the thigh or shin bone affecting foot direction.
High sports participation
Repetitive impact from football, basketball, or running during growth phases.
WHEN TO SEEK CARE
When to book an assessment
Seek professional podiatry advice if:
- Pain causes your child to limp or stop playing sports
- Heel or foot pain persists for several weeks
- In-toeing causes frequent tripping or self-consciousness
WHAT WE DO
Your child's developmental check
Comprehensive evaluation of growth plates, flexibility, and gait
Growth history review
Checking recent growth spurts and sports demands.
Physical palpation
Gentle checking of growth plate tenderness.
Biomechanical exam
Evaluating leg rotation, hip, and foot posture.
Activity plan
Providing loading advice and footwear guidance.
TREATMENT OPTIONS
Supportive care for growing bodies
Effective options to manage growth plate strain:
Our goal is to keep children active while protecting developing joints.
- Growth plate offloading & heel cushions
- Custom paediatric orthotics
- Targeted stretching and activity modification
- Footwear guidance
We're here for you
Tired of Living With Pain? We Can Help
STEP 1 OF 2
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OUR CLINICIANS
Seen by our expert team
Our podiatrists provide reassuring, expert care for children of all ages.
Matthew Francis
Clinical Director / Managing Podiatrist
Megan Kelly
General & High Risk Foot Podiatrist
Yaw Nimoh
MSK, Sports & Advanced Practice Podiatrist
Patient Reviews
What our patients say about their care
Real feedback from individuals who have trusted our clinical team with their mobility and foot health.
FAQ
Developmental foot FAQs
READY TO GET STARTED?
Get your child's growth concerns checked
Book an appointment online or call us today.